APS Food & Nutrition Services

APS › Food & Nutrition Services › What's Happening › School Menus › Middle & High Schools › Carbohydrates Menu

Albuquerque Public Schools

MIDDLE & HIGH SCHOOLS MENUS

This menu lists the approximate number of carbohydrates contained in products served in APS meals. NOTE: Serving sizes may vary by school

CHO Count Menu:

Syrup (1oz packet): 20g
White milk: 12g
Chocolate milk: 24g
Strawberry milk: 28g
Juice: 15g

Common Breakfast and Lunch Inclusions

Yogurt (4oz): 20g
Toast: 22g
Cereal: 22g
Chef Salad: 6g (Dinner Roll 25)
Grilled Cheese Sandwich: 28g
Cheese & Crackers: 15g
Peanut Butter Crackers: 15g
Peanut Butter Pocket 4.8oz: 55g
String Cheese: 1g
Chicken Sandwich 70g
Oven Fries 15g
1 oz Ranch Dressing 2g
Hamburger (made with fresh baked buns) 45g
Hamburger (made with packaged bun) 30g

Meals can be Prepaid at

www.mylunchmoney.com

Please note: mylunchmoney.com charges a $1.95 service fee for each payment transaction.

« Last Month

FEBRUARY 2012 CARBOHYDRATES MENU

Next Month »

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1
Breakfast Pizza
Total: 35
Chicken Tenders · 13
Mashed Potatoes · 18
OR Baby Carrots · 5
Seasonal Fruit · 15
Dinner Roll · 31
Gravy · 6
Total: 88

2
Breakfast Fruitel
Total: 36
Taco Salad · 25
Confetti Rice · 20
Orange Smiles · 5
Cookie · 18
Total: 68

3

Nachos Supreme · 23
Crunchy Veggies w/Dip · 5
Seasonal Fruit · 15
Cookie · 18
Total: 61
JOIN US FOR A SPECIAL SUPER BOWL LUNCH!

6
Egg Skillet w/Toast
Total: 26
Cheese Enchiladas · 35
Shredded Lettuce · 0
Spanish Rice · 22
Calabacitas · 10
Seasonal Fruit · 15
Total: 82

7
Breakfast Bread
Total: 55
LoMein Chicken · 30
Veggies w/LoMein · 5
Seasonal Fruit OR · 15
Graham Cracker · 20
Pudding · 27
Total: 97

8
Breakfast Burrito
Total: 40
Carne Adovada Burrito · 38
Red Chile · 4
Pinto Beans · 20
Seasonal Fruit · 15
Total: 77

9
Yogurt Cup
Granola
Total: 35
BBQ on a Bun · 64
Potato Wedge · 24
OR Garden Salad w/Drsg · 5
Diced Peaches · 18
Pickle Slices · 0
Brownie · 25
Total: 136

10
Sausage & Cheese in a Toasted Dinner Roll
Total: 32
Big Daddy's Pepperoni or Cheese Pizza · 56
Garden Salad · 5
Mixed Fruit Cup · 13
Ranch Dressing · 0
Total: 74

13
Cinnamon Toast
Total: 40
Macaroni & Cheese · 35
Steamed Broccoli · 3
Pretzel Stick · 14
Seasonal Fruit · 15
Total: 67

14
Breakfast Muffin, Otis Spunkmeyer
Cheese Stick
Total: 28
Corn Chip Pie · 30
Celery w/Dip · 5
Applesauce · 13
Cinnamon Twist · 42
Total: 90
Happy Valentine's Day!

15
Breakfast Burrito
Total: 40
Chicken Wrap · 45
Garden Salad w/Dressing · 3
Apple Slices · 8
Total: 56

16
Mini Pancakes
Total: 30
Turkey & Gravy · 4
Mashed Potatoes · 18
Dinner Roll · 31
Fruited Jello · 25
Corn · 17
Total: 95

17
Breakfast Quesadilla w/Salsa
Total: 24
Fish Sandwich · 65
Oven Fries · 15
Seasonal Fruit · 15
Lemon/Tartar Sauce/Ketchup · 0
Cookie · 18
Total: 113

20
PRESIDENTS' DAY

NO SCHOOL

21
Cinnamon Glazed French Toast
Total: 37
Asian Chicken Bowl · 41
Rice · 44
Edamame Beans · 3
Chinese Noodles · 15
Mandarin Oranges · 15
Total: 118
Join us for a taste of edamame beans!

22
Breakfast Pizza
Total: 35
Fish Sandwich · 65
Coleslaw · 8
Kiwi · 11
Tomato Soup · 10
Total: 94
Ash Wednesday

23
Breakfast Fruitel
Total: 36
Taco Salad · 25
Confetti Rice · 20
Orange Smiles · 5
Cookie · 18
Total: 68

24
Sausage Wrap

Meat Sauce · 12
Spaghetti · 32
Garden Salad w/Dressing · 3
Dinner Roll · 31
Seasonal Fruit · 15
Total: 93

27
Egg Skillet w/Toast
Total: 26
Cheese Enchiladas · 35
Shredded Lettuce · 0
Spanish Rice · 22
Calabacitas · 10
Seasonal Fruit · 15
Total: 82

28
Breakfast Bread
Total: 55
LoMein Chicken · 30
Veggies w/LoMein · 5
Seasonal Fruit OR · 15
Graham Cracker · 20
Pudding · 27
Total: 97

29
Breakfast Burrito
Total: 40
Carne Adovada Burrito · 38
Red Chile · 4
Pinto Beans · 20
Seasonal Fruit · 15
Total: 77